“Phases” of Pocket Coach®️ Nutrition

We will teach you how to do

"CARBOHYDRATE CYCLING"

(IIFYM... if it fits your macros)

It is the ultimate secret to losing weight and accelerating your metabolism naturally

These phases are to take you little by little to achieve maximum control, use, and learning of our program, and thus make the most of the IIFYM CARBOHYDRATE CYCLING that we will be programming for you every week (Your Macronutrient goals: Carbohydrates , Fat, Protein, and of course Calories)

The objectives of each of the phases are set by your coach strategically and automatically each week, each day and each week they change where you will have higher weeks of Carbs, and less Fats and higher weeks in Fats and less Carbs, to give you an example

We will teach you to follow these objectives, each PHASE is designed to make it easier for you to advance within the nutritional program, we will ensure that you have the skills, commitment and knowledge necessary to take your body, your nutrition, your health to other level

Each one has a different complexity, and in this way we want you to learn to master everything that has to do with macronutrients, flexible diet and accelerating your metabolism

Passing each phase will be determined by your coaches according to your commitment and consistency within the program

Below, I explain what each of them is about.

The PHASE comes in your Pocket Coach® application in the flame 🔥 of the profile photo that comes in your nutrition diary

Your Coach will be the one to decide when will be your best time to change between each phase

So that in the next phase that you go through... it is not difficult for you to meet your nutrition goals

There are 6 phases... being 0 (zero) the most basic until phase 5 (five) the most advanced

Phase 0 // Nutritional diagnosis

Here the objective is to make a real diagnosis of what you eat, to learn to upload photographs of your meals and to correctly capture what you eat in the POCKET COACH nutrition diary, and our coaches will help you capture ingredients of your dishes, giving you an explanation of how it is captured and doing a daily analysis of where we can improve your nutrition

We will help you master the basic use of the application.

We will analyze how you mix ingredients of what you eat, how many times you eat a day, and where to start accelerating your metabolism.

When you graduate from this phase: When you complete 3/5 consecutive days capturing everything you eat with a photo

Phase 1 // Induction to the MACROS balance

🔥

Here we will teach you how to balance daily the objectives of Macronutrients (Carbohydrates, Fats, Proteins, Calories) that we will set you to eat, here you must already know how to capture each of your meals for yourself, and achieve balance the “thermometers” of your “target macros”

Carbohydrate Cycling Level: Null

When you graduate from this phase: When you upload your body weighing in the app, and we see that you complete at least 3 green MACROS thermometers in your week. capturing every day and managing to balance your nutrition week on your own

Phase 2 // Adaptation to MACROS

🔥🔥

Here we start with a basic Carbo cycling, of 2 different days in the week, this will help accelerate your metabolism, we will help you to balance your nutrition in those objectives, a couple of days higher and others lower in carbohydrates, playing also with fats and proteins

You will begin to notice changes in your body composition, we will have weekly graphs set to see your progress in the program, you will feel control of your diet, and you will notice weight or fat loss

Here you should already be able to balance your nutrition and your dinners alone, without further assistance from the coaches (you select what to eat).

Carbohydrate cycling level: Basic (2 different days a week)

When you graduate from this phase: When you complete a consecutive week in this phase, and you have at least 3 green thermometers weekly from MACROS, and there is exercise in your week

Phase 3 // MACROS Optimization

🔥🔥🔥

In this program comes greater "Acceleration" of fat loss, here you will already have a carbohydrate cycle of 3 different days in the same week, here balancing everything you eat as constantly as possible to those objectives is the key , and do regular physical activity, remember that you choose the exercise we only ask that it be as constant as possible per week

At this stage you will already have FAT LOSS noticeably in your physique... it will also work for INCREASE IN STRENGTH or MUSCLE MASS according to the objectives programmed by your COACH

Carb cycling level: Intermediate (3 different days a week)

When you graduate from this phase: When you complete the full week capturing consecutively in this phase with your weekly thermometers balanced and controlling the exercise

Phase 4 // MACROS Consolidation

🔥🔥🔥🔥

In this phase comes greater acceleration since you will have a more intense carbohydrate cycling plus proteins and carbohydrates to generate muscle, but at a special level, the increase in weight and muscle mass will be gradual and cleans muscle without increasing body fat in the process

Carb cycling level: Advanced (4 different days within the week)

When you graduate from this phase: When you complete the full week capturing consecutively in this phase with your weekly thermometers balanced and controlling the exercise

Phase 5 // Expert Level // Maximum level // Metabolism Acceleration

🔥🔥🔥🔥🔥

Here is the maximum level of CARBOHYDRATE CYCLING, your nutrition goals are set in a STRATEGIC way... since it is variable every day and every week of the year

It is the maximum secret to accelerate your metabolism in a natural way based on pure nutrition at an EXPERT level.

Carb cycling level: Expert (5 or more different days within the week)

Phase 6 // V.I.P. With Pepeles Pérez 🎗️

Special phase made for people who seek unique advice from the program's HEAD COACH, attention and personalized nutrition goals for each of them.

(There is a special cost for a membership of $1,999mx per month)

Each of the phases has a support group on WhatsApp in which you will be with people from the same phase, so that you can identify with questions, doubts, and support from people at the same level of the program, you will receive support from part of our coaches both in the APP and in the groups, it is not mandatory to be in the group... but it is highly recommended, important to have motivation, resolve doubts and see results in the body and nutrition goals that you have. searching

If you have more questions about our program, we ask you to send us information or questions within the POCKET COACH® App, or to the email contacto@pocketcoach.fit or within the same page in the contact area www.pocketcoach.fit

Sincerely

Pepeles Perez

Head Coach

POCKET COACH® NUTRITION

Download the APP today... You will have a COACH at all times from your cell phone